Wonky Fried Cauliflower Rice


1 head of wonky cauliflower
1 wonky red onion, finely chopped
1 wonky pepper, finely sliced
8 button wonky mushrooms, finely sliced
2 cloves of wonky garlic
Sesame oil
Olive oil
Salt & Pepper to taste
2 tbsp toasted sesame seeds
4 wonky spring onions finely chopped


  1. Preheat your oven to 220°c/428°F.
  2. Taking the whole wonky cauliflower, chop it into small rice-like pieces.
  3. In a large bowl add 2 tbsp olive oil.
  4. Add in the cauliflower and mix until nicely coated.
  5. Lay the cauliflower out on a baking tray and place in the oven for 25-30 minutes until golden, cooked through and slightly crispy.
  6. In the meantime heat your wok with a splash of sesame oil.
  7. Add the wonky onion, garlic and sprinkle salt & pepper and saute for 3-4 minutes until it starts to soften before adding in the wonky peppers.
  8. Finally, add the mushrooms and saute for 1-2 minutes.
  9. Add 1 tbsp of sesame oil, and 2 of the spring onions.
  10. Remove the cauliflower from the oven and combine with the vegetables.
  11. Serve and enjoy with some toasted sesame seeds and some more finely chopped spring onions!

Credits: Adapted from Wonky Spatula

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